Feeling stressed all the time? It can have long-term effects on your health. Nowadays, stress is one of the most common factors that most people face, so they search for how to reduce stress (วิธีกำจัดความเครียด, which is the term in Thai).  Know how stress affects our body and how you can manage it.

How Stress Affects Your Health

Generally, the stress effects accumulate in the brain and body. This way, it becomes chronic in the body and affects the immune system resulting in you suffering from the common cold and other illnesses frequently. Along with stress in mind, your body releases a hormone called cortisol that regulates the body’s other natural systems such as sleep, weight gain or loss, blood pressure, etc. If you suffer from long-term stress, then the cortisol level gets elevated which affects the white blood cell counts and weakens the immune system.

Some Noticeable Effects Of Stress On The Body Are The Following:

  • Common Cold, Flu, Viruses.
  • Anxiety
  • Concentration Issues
  • Uncontrolled Anger
  • Headache
  • Fatigue
  • Overeating

These all are the ways how stress treats your body and makes you feel depressed all the time. You can easily manage your stress in the body in the following ways:

Enjoy Relaxation Activities: You can practice some relaxation activities to control your stress level such as yoga, meditation, breathing exercises etc. In that case, you can find a lot of online programs, smartphone apps and community centres to get the actual guidance.

Take Care Of Yourself: You should always take good care of yourself to reduce your stress level. In that case, you can incorporate some good rules into your daily life such as eating right, proper exercise, getting enough sleep, etc.

Stay Positive: Each person has their abilities and disabilities. Not everyone can do everything, so accept it. So let’s get rid of those situations that you cannot change. Try to stay positive and practice gratitude in your daily life.

Surround Yourself With Good Accompanies:  Surround yourself with the people who make you calm and always provide emotional support. If huge responsibilities are the main cause of your stress, then share it with others so it doesn’t become overwhelming.


These all are the ways to fight with stress. Don’t allow stress to eat up you one day, rather let’s eat up all the stress in your life which is the first and last enemy in your life. Hopefully, after reading the article, your search for how to reduce stress will be over.